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February 21, 2021

Literal Figures of Speech

In the book Love, Medicine and Miracles (see right-hand side of this column), Dr. Siegel says figures of speech come from somewhere: one example is that a figurative broken heart can really “break” your physical heart. I am convinced that happened to me; healing the broken heart four decades later improved my heart health.

Another figure of speech, “Blind with rage,” came to mind during a recent conversation. I was blind with rage one day when someone made a request of me that I could easily have met. Perhaps I was deaf with rage as well. A person who was truly interested in spreading loving kindness―who I am now, not who I was then―might have been able to accept the request and act on it, producing unimaginable benefits in two lives.

That’s why meditation is so important. You don’t forget, bury or push aside the emotion, you embrace it and observe it, and then try to move on after saying to yourself, “that’s a strong emotion.” Not something I was capable of as a young man. Something I am more capable of now.

Posted at 09:25 PM in Personal, Science |

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  • Paul Schindler on TV
    Starting with an appearance on a WBZ public access program in 1972, I've been on local and national TV numerous times, mostly as a game show contestant and as an author. I was also on the Computer Chronicles for years.

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  • Sittenfeld, Curtis: Rodham: A Novel

    Sittenfeld, Curtis: Rodham: A Novel
    “Hillary Clinton Fan Fiction,” about her life if she hadn’t married Bill. It mixes fact with fiction and the romantic scenes are chilling in their accurate portrayal of what love is like. The fictional timeline of the American presidency is worth the price of admission by itself. (*****)

  • Kadish, Rachel: The Weight of Ink

    Kadish, Rachel: The Weight of Ink
    Very long but very gripping examination of the difficulties of being a woman during the plague in England in the 17th century, and in American Academia in the 21st century. (*****)

  • Strayed, Cheryl: Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

    Strayed, Cheryl: Tiny Beautiful Things: Advice on Love and Life from Dear Sugar
    This book is sweet and wonderful. Cheryl Stayed was the writer of an advice column called “Dear Sugar,” and the book is a reprint of her advice. In general, I am a sucker for column collections, but this one more so than usual. Her advice is consistent, loving and interesting and her cast of characters is amazing and amusing.

  • Yoerg, Sonja: Stories We Never Told

    Yoerg, Sonja: Stories We Never Told
    In a nutshell, this novel is a taut, brilliant, twisty story about the inside of human minds. Turns out people are complex, something the author would appreciate, being a psychologist. It has been years since a novel had me literally on the edge of my seat the way this one did. I read the last 1/3 of the book in a straight shot, because Vicki refused to tell me who did what to whom. (*****)

  • Siegel, Bernie S.: Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients

    Siegel, Bernie S.: Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients
    Although it was first published in 1984, I just came to this book. It should be handed out by any oncologist to any patient whose diagnosis is cancer. It is an amazing summary of the effect of the mind on physical health. “True healing teaches patients how to live.” Increase your odds of survival? “Independence, optimism, faith and trust in your doctor.” (*****)

  • Kirk, Lucy: The Poison Factory: Operation Kamera

    Kirk, Lucy: The Poison Factory: Operation Kamera
    After a half century of avidly reading spy novels, I find, for the first time since my teenage self haunted the newsstand, waiting for the latest episode of James Bond in Playboy, that I am excited about the publication of a new entry into the genre: Lucy Kirk’s novel Poison Factory: Operation Kamera. And I mean REALLY new, because the protagonist is not James or George but Decktora “Decky” Raines. Just as I am tired of pale, male and stale in my choice of politicians, I have grown tired of pale, male and stale spy novel protagonists and authors. (*****)

  • Jacobs, Gregg D.: Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

    Jacobs, Gregg D.: Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
    This book could have made a serious difference in my life, had I the discipline to follow its Sleep Hygiene program. It turns out I didn’t, but if you can I am here to tell you it will change your life and improve your sleep beyond comprehension. You’ll never need a sleeping pill or a Tylenol PM or even melatonin again. This is the only scientifically proven sleep program that involves no drugs. When I found I couldn’t do it by myself, I took the six-week course based on the book offered by Kaiser (and, I am sure, by other health organizations). That’s how I know it works. If you read it carefully, and do what it says (easier said than done, I know), I guarantee you it will be life-changing. If you are a person than can stay on Weight Watchers without meetings, just buy the book. Otherwise, buy the book, read it, and then take the class.You won't lose weight, but you will sleep better. (*****)

  • Nelson, Rob: Hacking Reality: Upgrade Your Life From the Inside Out

    Nelson, Rob: Hacking Reality: Upgrade Your Life From the Inside Out
    Quantum physics came after my time (or in one of the classes I skipped), so I never quite got it. Rob Nelson thinks he did, but not in a way, I suspect, most physicists would. He says we don’t actually store out memories in our heads, we store them in the Quantum Cloud, share them with the other people involved, and access them via cosmic wi-fi. And he says we can hack those memories in the cloud. I tried it. It helped me deal with trauma. My wife is a psychotherapist, and has had some success as well. He also says we are a blueprint in the cloud, and that our physical existence is just a moment-to-moment copy of the blueprint, which sometimes gets corrupted in transmission. It helped me, it might help you, and, in any case, it makes good reading. (*****)

  • Ann Patchett: This Is the Story of a Happy Marriage

    Ann Patchett: This Is the Story of a Happy Marriage
    David Sedaris liked this book so much her arranged for Moe's Books of Berkeley to sell it in the lobby after his reading at Zellernbach Hall last year. I can see why; Pratchett is an interesting and able essayist. I haven't read her fiction, but if it is as good as her essays, it is good indeed. As a recently bereaved cat owner, I couldn't read her essay on the death of her dog, but all the others were fine. (*****)

  • Nora Ephron: The Most of Nora Ephron

    Nora Ephron: The Most of Nora Ephron
    I have always been a big fan of Nora Ephron, so I was enraptured with this omnibus, which includes her novel, her Harry met Sally screenplay and many of her essays, some of them previously uncorrected. They say you should never meet the authors you love, but I think I'd have enjoyed her, even if she was telling me to "get over it." (*****)

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    Groundhog Day. I have created a fan site that is universally acknowledged to be the best on the Internet dedicated to this work of art.

    All the rest of my favorite movies (Deadline USA, The Paper, CitizenKane) are Journalism movies.

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